Understand chronic stress
Recognise the difference between useful activation and pressure that never fully resolves.
Mental health · Mind-body · Prevention
Mental health keynote speaker in Switzerland
Mental health does not begin only in the mind. It is built across the entire human system.
Invite Ben to speakTrusted by leaders in top organisations
Mental health · Mind-body · Prevention
Stress, sleep, movement, nutrition, behaviour and environment are often discussed separately. In real life, they operate together.
Ben Campagna delivers mental health keynotes that make this complexity clear, engaging and practical.
His integrated approach helps employees, leaders and institutions understand how they function and identify realistic ways to protect mental health and sustainable performance.
The result is a clearer understanding of the relationship between mind, body and everyday behaviour.
Invite Ben to speak
Mental health is built under pressure, not just in the calm.
When pressure sets in, mental balance becomes less abstract.
Sleep quality declines. Attention spans narrow. Energy levels fluctuate. Reactions become more automatic, and the ability to recover diminishes. Gradually, these individual imbalances can also affect relationships and collective functioning.
The issue, therefore, is not merely to react when difficulties become apparent.
It is to understand how the body, the mind, daily habits, and the work environment interact, in order to identify warning signs earlier and maintain long-term health.
Ben helps employees, leaders and organisations better understand the human foundations of mental health:
- Recognise overload and early warning signs sooner.
- Understand how chronic pressure affects the mind and body.
- Connect stress, sleep, movement, nutrition and everyday behaviour.
- Identify practical levers for regulation and recovery.
- Use movement to support energy, focus and mental clarity.
- Build healthier routines that support sustainable performance.
- Distinguish prevention from situations requiring professional care.
The approach
An integrated mental health keynote
Building mental health awareness at work means more than marking a moment in the calendar. It means improving mental health literacy, making support easier to identify and strengthening the factors that protect employee mental health: recovery, connection, psychological wellbeing, healthy routines and a workplace culture where people can speak earlier.
The keynote helps organisations distinguish prevention, early warning signs and the support pathways needed when a situation requires professional care.
Reconnect mind and body
Explore how movement, physiology and recovery affect energy and mental clarity.
Understand behaviour change
Knowing what to do does not guarantee lasting change. Psychology helps explain resistance and the conditions required for better habits.
Restore agency
Participants leave with practical reference points to observe their patterns, act earlier and use the right resources.
Keynote topics
Mental health keynote topics
Workplace mental health through a whole-human lens
Understand how stress, sleep, physiology, behaviour and the workplace environment interact to shape mental health.
The mind-body connection in prevention and performance
Explore the relationship between physical state, psychological wellbeing, emotional balance and sustainable performance.
Chronic stress, energy and mental clarity
Recognise the effects of pressure that no longer resolves and identify practical ways to support regulation, recovery and clarity.
Movement as a gateway to mental health
Understand how movement and physiology can support energy, focus, mood and mental health in sedentary environments.
Nutrition, mood and behavioural patterns
Explore how nutrition, energy, mood and behaviour interact without simplistic advice or judgement.
The psychology of sustainable change
Understand why intentions do not always become lasting behaviours and what supports healthier, more coherent habits.
Recovery, resilience and healthy performance
Build adaptability while respecting the need for recovery and maintaining a healthier model of performance over time.
Every keynote can be tailored to an employee wellbeing day, internal conference, HR event, institution, university or international congress.
Tailored to your audience
Audiences
Who is it for?
- Employees and teams.
- Managers and people leaders.
- HR and People & Culture teams.
- Executive committees and leadership teams.
- Institutions and public organisations.
- Universities and international audiences.
A keynote adapted to the room
Scientific depth, language and examples are adapted to the audience. An employee wellbeing keynote will not be designed in the same way as a leadership or public-health event.
What participants learn
A clearer understanding of how to act earlier.
- How stress, physiology, habits and mental health interact.
- How to recognise overload earlier.
- Practical levers for regulation and recovery.
- How movement can support energy and clarity.
- A more precise and less judgemental view of behaviour.
- The boundary between prevention and professional care.
Participants leave with a clearer understanding of their patterns, practical prevention tools and appropriate reference points for seeking further support.
Testimonials
Vincenzo D'Ottavi
Philip Morris International
I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I’ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled “The Science of Change to Achieve Your Goal.”
Ben’s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations. His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights.
In summary, Ben’s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.
Laetitia Tierry
Philip Morris International, Diversity and Inclusion
Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits.
He also conducted a workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical.
His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.
Ivan Bruno
Philip Morris International, IT
Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise.
Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees’ questions, left a lasting impact on our team.
I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.
Testimonials
I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I’ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled “The Science of Change to Achieve Your Goal.”
Ben’s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations.
His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights. His proven methods have significantly improved the mental, physical, and emotional health of many, and his contributions to burnout prevention and mental health have greatly enhanced workplace well-being.
In summary, Ben’s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.
Vincenzo D'Ottavi
Philip Morris International
We had the pleasure of collaborating with Ben Campagna for a ‘Combat Discovery’ team-building event at Capgemini Invent, the management & strategy branch of Capgemini Group. Our team members work in a very fast-paced environment, and I was looking for a transformative workshop combining team building through sport with a focus on “Mental Health.”
Ben’s approach to teaching combat sports and self-defense in a fun and engaging manner was incredibly effective. He used these activities not only to provide practical self-defense skills but also as a powerful vehicle to impart tools for self-mastery, stress management, and resilience.
His engaging and dynamic style, coupled with his deep knowledge of psychology and stress management, made the session highly impactful. I highly recommend Ben for any organization seeking a speaker who can combine physical activity with essential psychological tools, making his sessions both informative and transformative. I would love to do a second round with the team again very soon!
Pauline Granger
Capgemini
I recently had the pleasure of hosting Ben Campagna for a one-hour conference on intuitive nutrition.
His unique and personalized approach was extremely enriching for all participants.
Ben captivated the audience with his deep knowledge and ability to make the subject accessible and engaging.
The feedback from participants was unanimously positive, reflecting the profound impact of his teachings.
I highly recommend his interventions to any organization looking to enhance their knowledge on nutrition, health, and general well-being. Thank you, Ben.
Justine Paris
Homes Place Switzerland
Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits.
He also conducted a workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical. His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.
Laetitia Tierry
Philip Morris International, Diversity and inclusion
Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise. Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees’ questions, left a lasting impact on our team. I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.
Ivan Bruno
Philip Morris International, IT
I attended a talk by Ben at Haven on the psychology of change.
He is incredibly engaging, knowledgeable, and humorous.
I continue to be impacted by the topics he covered in this presentation. I feel more competent because of him.
Thank you so much for your energy, dedication, and quality of information, Ben!
Katie Shim
Haven Coliving USA
I can only recommend Ben Campagna’s expertise and powerful approach. I had the opportunity to hire him as a speaker for a conference organized at our sports center in Switzerland. His speech was as captivating as it was insightful. Thank you, Ben.
Choumeissa Touaf Campiche
Let's go Fitness Switzerland
Great help to get a good lifestyle.
Super prepared!
Thanks a lot
Katie Shim
Board Level CMO I Head of Customer Experience & Innovation
Why Ben Campagna ?
Ben’s background combines psychology, sports science, nutrition, neurobiology, emotional intelligence and behavioural change. His experience with individuals, leaders and organisations allows him to translate complex science into human language and practical strategies.
Frequently asked questions
FAQ — Mental health keynote speaker
What does a workplace mental health keynote cover?
It can cover stress, recovery, the mind-body connection, movement, nutrition, habits and prevention. For a narrower focus on pressure, visit the Stress Management and Burnout Speaker page.
Is this a medical keynote?
No. The talk is educational and preventive. It does not diagnose mental health conditions or replace qualified healthcare professionals.
Is it suitable for an employee wellbeing day?
Yes. It can open a wellbeing day or support a broader corporate wellbeing programme .
Can Ben speak about resilience instead?
Yes. The Resilience and Wellbeing Keynote focuses on adaptation, recovery and sustainable performance.
Is the keynote available in English and French?
Yes. Ben is bilingual and speaks in Switzerland and internationally.
How do we select the right topic?
Share the audience, organisational context and desired outcome. Ben will recommend the most relevant angle and format.
Is Ben a mental health conference speaker for corporate audiences?
Yes. As a mental health conference speaker, mental health awareness speaker, corporate mental health speaker or workplace mental health speaker, Ben can tailor the intervention for employees, managers, HR teams and leadership audiences. His approach connects prevention, psychological wellbeing, practical habits and the conditions that shape mental health at work.
Does Ben speak as a mental health speaker in Switzerland and Europe?
Yes. Ben can be booked as a mental health keynote speaker Switzerland or mental health speaker Switzerland for local and multilingual audiences, and as a mental health speaker Europe for international events. The English and French versions are adapted to the audience and the event context.
Let’s discuss your event
A mental health keynote
tailored to your audience.
Share your audience, organisational context and desired outcome. Ben will recommend the most relevant topic, scientific depth and format for your event.
Request a mental health keynote