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Psychology - Neuroscience - Physiology - Nutrition
The bridge between
the sciences
of human optimization
and who you really are.
The complexity of the highest achievers, decoded. Deeply. Simply.
Private
Coaching
For the high agency "singularities" seeking radical realignment. An integrated, systemic approach, brutal efficacy tailored to your reality. Human. Deep. Confidential. Working with a strictly limited number of clients, chosen carefully, by application only. Learn more
Keynotes &
Conferences
Redefine what is humanly possible. For events that demand more than a motivational speaker. Talks rooted in the sciences of human optimization, complexity made simple, potential made obvious. An audience that leaves transformed. Learn more
Leadership Team Performance
Leadership teams perform at the level of the humans within them. Not at the level of their strategy. Leaders don't rise to the level of their title, they fall to the level of the human behind the role. Holistic human performance programs designed for executive committees and leadership teams, individually and collectively. The dojo for your talent and your teams. Learn more
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Private Coaching & Immersions
I work with a limited number of individuals.
With “singularities”: high agency individuals who choose full alignment at a decisive moment in their lives.
Strictly limited engagement, carefully selected, by application only.
Book a conference
Professional keynote speaker in French and English, Ben excels in the art of transmission.
Over a decade in the field with those operating at the highest level and the rare ability to translate the sciences of human optimization into something living, precise, and transformative.
Employee physical and mental health | Stress mastery | Sustainable leadership | Change creation | Personal development
Leadership Team Performance
Integrated human performance programs for COMEX and leadership teams. Individual and collective: the dojo for your executive teams.
Because a team rises or falls to the level of the people within it.
Live Events (Switzerland & Online)
Our conferences, workshops, and specialized training on the topics of nutrition, neuroscience, and mental health and performance optimization.
Testimonials
With a real pleasure (and body pain after a session 🙂 I write this words in strong support of Ben.
I have had the privilege of working with him in two distinct but complementary capacities - as my personal physical wellness coach, and as a leadership development facilitator for our leadership team and in both roles, he has demonstrated fantastic ability to bring out the best in the people he works with.
On a personal level, Ben has been an outstanding coach for my physical wellbeing. Since the get go, he took the time to understand my goals, my constraints and weaknesses, and my lifestyle, crafting an approach that was both practical and genuinely motivating.
What I believe sets Ben apart is not just his knowledge of fitness, health & psychology, but his ability to hold you accountable without pressure, to push you past your limits (no pain no gain) while keeping the experience sustainable and even enjoyable. He brings consistency, attentiveness, and a calm confidence that makes you trust the process and more importantly, stick to it. The progress I have made under his guidance has had a very positive impact on my fitness level but equally important to my overall wellbeing.
Beyond the personal coaching relationship, I have also seen Ben operate in a high-stakes professional environment. He delivered a session for our leadership team focused on growth mindset, building psychological resilience, and leading effectively through fast-paced, high-pressure conditions. What I liked the most was how he managed to connect with a room full of senior professionals who are, by nature, skeptical of anything that feels like generic corporate training. Ben did not deliver a script but rather facilitated a real conversations. He challenged the team to examine our default responses to stress, uncertainty, and rapid change, and gave us practical frameworks which we could apply immediately.
Part of the session dedicated to leading through adversity was also very impactful. He has a gift for translating concepts like growth mindset and adaptive leadership from the abstract into the tangible advises.
What I really like about him is the thread that runs through, whether he is coaching an individual on their physical health or guiding a leadership team: he genuinely invests in the people in front of him.
He listens deeply, adapts his approach to the audience, and holds a high bar for what people are capable of achieving.
I recommend Ben without reservation and with the highest confidence.
I would like to extend my sincere appreciation to Ben Campagna for conducting an insightful Self-Defense session for the Women’s Group in PMI OS&E. What made the session truly impactful was that it went beyond physical self-defense techniques. Ben effectively connected the principles of self-defense, mental control, situational awareness, confidence, resilience, and decisive action, to challenges we encounter in our daily professional lives.
The session provided practical strategies for staying calm under pressure, maintaining awareness of our environment, making informed decisions, and responding confidently to difficult situations. These are valuable skills not only for personal safety but also for navigating workplace challenges and leadership responsibilities.
Ben’s engaging approach and real-world examples made the learning experience both empowering and highly relevant. Thank you, Ben, for sharing your expertise and helping us strengthen skills that support both our personal and professional growth.
Ben is beyond prepared on the subjects of the human body and psyche.
But what makes the difference is his level of integrity with the values he proclaims.
To work with Ben means choosing to be 100% honest with yourself, work hard and grow.
Growth is an uncomfortable process. Be ready for it, because by just being around a human with a level of consciousness as high as Ben, growth - as a form of introspection - is a natural consequence.
Quality over Quantity: if you have the chance to work with him, you will have a great chance for true transformation.
Ben is grounded, safe and knowledgeable.
healthy masculinity at its best.
Outmost respect for this amazing human.
Recommended 10/10
I enthusiastically recommend Ben as a corporate health and mental performance speaker.
Ben delivered a HealthTalk on the mind–body connection, and I personally witnessed how his blend of clear science, relatable personal stories, and practical strategies helped colleagues reframe stress and start moving more in everyday life.
Participants consistently praised the relevance and delivery, with many asking for follow‑up sessions, thanks to the actionable takeaways and engaging format.
Anyone who knows Ben is aware of his strong affinity for martial arts and boxing. Like in boxing, Ben will be your ideal physical, mental and soul sparring partner.
I worked with Ben over a long period of time (yes, there was a lot of material to cover 😜). I was always amazed by his ability to support me in tackling any subject that I brought forward. Thanks to his intellectual horsepower, his genuine curiosity about just about everything, and most importantly, his beautiful and old soul, Ben was always able to coach me in a way that suited me best.
Whether it was through boxing, specific coaching techniques, or deep philosophical conversations. I can't count the number of times I finished a coaching session with Ben and thought to myself, "How did he do it?" I was very impressed.
Don't get me wrong. Working with Ben is hard work. Ben will hold the mirror up to you on every occasion and make sure that you are dealing with your shadow so you can shed some light on it and move forward with your life. Yet, all of this was done with the highest level of professionalism, respect, and, above all, care.
Thank you, Ben, for this intense and amazing journey.
My son and I have both worked with Ben at different points in our journeys, and his support has made a huge difference for us.
Ben takes a holistic approach (body, soul, and nutrition) in his coaching, which makes his work extremely impactful and helps you sustain the changes you want to implement.
He also has an incredible ability to understand each person's story and traits and to adjust his approach accordingly, while still holding you accountable to your commitments.
Throughout the process, I was personally impressed by his maturity as a coach, often feeling that his soul was much older than mine...
In short, I am extremely grateful for the work we have done together and I warmly and sincerely recommend him to anyone looking to make a truly meaningful change in their life.
Ben recently guided me for over 3 months in a holistic approach to physical and mental strengthening. His extensive expertise, cross-disciplinary skills, and very pragmatic approach allowed me to gain new knowledge and highly relevant and valuable tools that now support me in my "new" daily life.
Three intense months, energized by Ben's enthusiasm and insight, as well as his remarkable ability to connect with others. Three months leading to a small inner revolution (I dare use the term!) set in motion by Ben and his impactful approach: our potential is limitless, but it won’t manifest by accident.
I highly recommend Ben to anyone who wants to understand and activate their full power and resources, find balance, align themselves, and experience a breakthrough.
Ben didn’t impose his vision on me; instead, he provided me with a set of tools so that I could progress on my own without needing him or anyone else. I still apply his advice today. Thanks to him, I am now able to manage my mental state, create my own workout plan, and design my diet without assistance.
I know exactly what works for me and what’s beneficial. Choosing Ben Campagna is undoubtedly a long-term investment that I recommend to everyone.
Ever had one of those years that totally tests you? That’s been my 2024 so far, and it ended up being the best thing for my growth! Instead of letting the difficulties get the best of me, I chose to take control of my life and invested in a 3-month life coaching journey with Ben Campagna.
Interestingly, when I shared this decision with people around me, many were surprised, saying, "You always seem so confident and happy." Yes, but what we show on the outside doesn’t always reflect what’s happening within! You know it yourself! Deep down, I knew there was room for improvement, and this process has helped me identify and address those areas. I’ve learned to break down negative patterns, create clarity, and optimize my lifestyle in ways that combine performance with well-being. Yes, Ben even managed to get me to enjoy my cold morning showers!
Now, I’m feeling more confident than ever, with some awesome new habits, and I feel super excited about the future. A big huge fat thank you to Ben for guiding me through this inspiring journey! 💪
He excelled at breaking down negative patterns and creating clarity, effectively optimizing my lifestyle by seamlessly integrating performance and well-being. What stood out to me was his exceptional ability to remember and utilize the specifics of our conversations; he consistently referenced examples directly related to my situation, which made his guidance incredibly relevant and actionable. I particularly appreciated his insights into nutrition and his support in shifting my mindset around food. Ben's approach made me feel genuinely supported and empowered throughout the coaching process.
I would highly recommend working with Ben, especially for people like me, those with a family and a job, who often believe they don’t have enough time to take care of themselves. What I discovered is how some techniques and tools can make a huge difference in daily life and how we feel. We all deserve this change.
I decided to reach out to Ben because I wasn’t feeling great in my life for three main reasons: immense stress due to the current situation and my work environment, an insufficient fitness level, and energy levels that were far too low. These issues fed into each other, creating a vicious cycle, and I needed help to break free.
What I appreciated about Ben is that he was able to address my various issues simultaneously, physical training, mindset, and nutrition, all while helping me regain my energy. Working with him is also very enjoyable, even fun, especially with boxing, an activity I discovered and that provides an intense yet enjoyable workout.
One of the most remarkable aspects of working with Ben was tackling my nicotine addiction. I used to consume about one to one and a half packs a day, and I hated being dependent on something that kept me away from my family. What surprised me was how easy it was to get rid of this addiction with Ben’s method. From the day I decided to stop, I haven’t touched a nicotine product, and it’s been months now. I don’t miss it or regret it, and I feel so much better.
Today, I know exactly what’s good for me and I have the techniques I need to get there, both physically and mentally. I have a flexible training schedule that fits perfectly with my work-life balance, and I know I’ll continue working with Ben to refine other aspects of my life.
Ben has an exceptional way of communicating a clear message powerfully, making him a trustworthy and highly respected life coach. By addressing core issues, he is able to connect with anyone and meet people at their level.
Ben is the true reference for those looking to improve their lives.
As a professional footballer today, I want to share my experience working with Ben on personal development and mental training. If you want to grow and reach your full potential, some people are exceptionally well-positioned to help you. I had the chance to work with one of the best, and I highly recommend him. He will help you put into practice what will benefit you. I am still grateful to him today.
Ben is an excellent life coach. He knows how to approach people so they can discover their true potential. By planting subtle seeds here and there, changes occur within you before you even realize it. His nutrition program helped me become self-sufficient and develop healthy eating habits by learning to fuel my body with what it needs at the right times to achieve the results I want. He has extensive knowledge of human physiology and psychology, making him an outstanding coach. I have attended several of his talks, and he is a very inspiring speaker.
I definitely recommend his services to anyone who wants to become the best version of themselves!
Talking with Ben is like speaking to an old friend who sees you for who you are and gently nudges you in the direction you're heading. He won’t tell you what to do; instead, he asks questions and guides you through your own exploration so you can find the answers yourself. I heard him give a talk on the psychology of change. He is incredibly engaging, knowledgeable, and not to mention, has a great sense of humor. I continue to be impacted by the topics he covered in that presentation and feel empowered just by interacting with him.
Thank you so much for your energy, dedication, and the quality of your insights, Ben!
A year ago, we followed a 360° coaching program with Ben. Before working with him, our ideas about a healthy lifestyle often led to conflicts within our couple. For my part (Benjamin), I had many goals that I struggled to clarify.
Thanks to Ben, we became healthier, fitter, and, most importantly, we were able to create harmony around our lifestyle as a couple. Ben worked with us both as a couple and individually with each of us.
A year later, this transformative process allows us to naturally do what is best for us without even thinking about it.
Ben is a wonderful person, trustworthy and very professional. We were able to confide in him peacefully thanks to his listening skills, lack of judgment, and concrete, individualized responses, which we greatly appreciated. Thanks to Ben, I was able to clarify my goals, and the sessions with him helped me question my "why," because, as he says, "We can do the right things for the wrong reasons."
Today, I am fulfilled in my daily life, and without this upheaval, without this work, I would not be where I am now. We highly recommend Ben’s work to anyone looking to progress and improve in a concrete way. Thank you, Ben!
A year ago, I attended a seminar with Ben Campagna, and I can honestly say it changed my life. I had struggled with nicotine addiction for 30 years, 15 years of smoking cigarettes and 15 years of chewing nicotine gum from morning until night. I felt a great discomfort with this addiction, which was costing me a lot. I lacked the willpower, the breakthrough. I kept trying and trying, but nothing changed, and it weighed heavily on me.
Then came the day of the seminar, and I didn’t even imagine that I would be able to overcome this addiction. My expectations were more focused on nutrition, but I had a different revelation. Through his speech and the way he communicated, I had a breakthrough, and overnight I was able to free myself from nicotine. A year later, I can proudly say that I’m finally free from a burden I had been carrying. I can only recommend Ben to those who have any form of addiction and wish to overcome it. Ben is an amazing person who knows how to make an impact. Ben, I thank you immensely once again!
Before, I felt like I was going to give up; I was lacking strength and energy. But now, I have found them again. Ben helped me see things in myself that I hadn’t noticed and opened doors for me... I can say that he has changed my life.
Before, I didn’t have the tools needed to initiate change within myself. I also had preconceived notions that were preventing me from transforming my lifestyle. Through this experience with Ben, I became aware of many things and, through each topic discussed, I integrated the tools necessary to create change and transform my lifestyle.
I met Ben after attending one of his seminars and felt inspired to work with him to achieve my goals. Before that, I lacked self-confidence, was lazy, and didn't have the inner strength to accomplish my goals on my own. I needed help. I was accepted into an intensive 3-month coaching program with Ben, and through our sessions, I managed to gain self-confidence, better understand my body, and make significant physical progress. The hardest part for me was making progress despite some negative influences in my environment. Ben was always there for me. He never let go and always supported me.
Ben is truly an amazing person with a big heart and incredible humility, who genuinely wants to give us everything he has. I encourage everyone to get to know him and to allow themselves to be helped by him if they need it.
Today, I am incredibly grateful to him, and if I've been able to change all these things in my life, it's thanks to him. Thank you, Ben.
I admire Ben's approach. He has a very elegant way of connecting with people and helping them realize their true potential and even go beyond it! Ben impacts your mindset in a manner that is both powerful and compassionate.
He made me realize the importance of nutrition and exercise, and he literally changed my relationship with them. Ben works for a genuine transformation of yourself and uses all his knowledge for your benefit.
He is a modern-day magician, and the results achieved are more than convincing!
Ben is an excellent coach, attentive and available, who encouraged me immensely to push beyond my limits and realize my potential! His words of encouragement go beyond just sports and nutrition; he also helped me build confidence in myself and my personal projects. His passion is contagious, and his unwavering support made it a wonderful experience that will stay with me forever! Thank you for everything!
We completed a 3-month mentoring program with Ben, and thanks to his coaching, we were able to completely change our mindset around sports and nutrition, adopting a much healthier approach. We stopped focusing solely on the physical aspect and began to also prioritize our mental well-being. Ben helped us discover what it means to enjoy sports and discipline, but without any pressure. He provided us with very clear explanations that helped us better understand ourselves, and he was also a source of kind, non-judgmental motivation. Always attentive, we could ask him any questions, whether physical or mental, and we could see our progress from one session to the next. We highly recommend Ben to anyone looking to improve physically or mentally, and to do so while enjoying every session. Thank you, Ben!
I was 18 years old when I started being coached by Ben. At first, I just wanted someone to spar with, but I quickly realized there was so much more to it. We began our sessions in the spring of 2022, right before I started my bachelor's degree. It would be an understatement to say that I was profoundly impacted.
I will always remember the day he asked me to write about what he calls the "North Star," meant to represent the most extreme and beautiful lifestyle I could envision for myself, including how I imagined my future routine and career. Within two years, I had achieved dreams I thought would only be possible twenty years down the line. The beauty of it is that our goals, our visions, grow as we do, and one of the many things Ben taught me is to be curious about ourselves and never limit our imagination. Thanks to our work together, I feel like I get a little closer each day to my goals and the person I aspire to become.
His approach is more than professional; it is deeply personal. He didn't just equip me with practical tools to navigate life's challenges, but he also showed me the importance of introspection and self-kindness. With these insights, I've learned to harness my strengths and acknowledge my weaknesses, which has allowed me to develop a sense of self-acceptance that has been transformative.
Physically, the journey has been demanding, but his support has been an anchor in uncertain moments. From personalized workout plans to nutritional advice, he not only improved my physical health but also sparked in me a new appreciation for my body and its capabilities. The synergy between mental and physical well-being that he emphasizes in his work has become a cornerstone of my happiness.
Beyond the structured sessions, his genuine concern and encouragement have been invaluable. His ability to listen without judgment and offer insights created a safe space for me to explore my thoughts and feelings. When I first started working with Ben, I was out of breath after running a kilometer, and a year later, I completed my first triathlon. Even though it was me who physically crossed the finish line, it was our work together that gave me the confidence to even consider such a goal.
His faith in my potential, even when I doubted myself, has been a source of inspiration.
When I started coaching with Ben, I was a lost 17 year old, facing one of the darkest parts of his life. I had stopped sports, I had major conflicts with some close family members, and I was surrounded by many toxic relations. All of which steered me in a direction that would have seen much of my potential wasted, and quite frankly me to become any odd spoilt child.
However Ben came into my life, with his 360° coaching, he shook my whole world. I am 20 now, studying in a top university worldwide, while working and leading team of 6 people for an industry leader in the Startup scene, I have reconciled with my family, I work out at least 3-5 times a week, I got broke free from the toxic relationships and friendships that kept me down.
The journey was definitely not an easy one, filled of tough times. But whatever life threw at me the past 3 years, and no matter how difficult times got. I always knew I had Ben by my side, and that together we were going to be able to push through anything.
And I guess if I can finish on one thing, I will do so on a discussion I had with my mum recently. She asked me, with all the pressure I was under if there was one thing she could do help me with or buy me and I replied: "Just keep Ben in my life, that's the best gift you can do for me and my future"
Before meeting Ben, I was in a negative period. I couldn't see the positive aspects of life anymore. Physically, I wasn't in top shape. Ben immediately put me at ease; he was always attentive and there when I needed him. We were able to address my personal issues and some family patterns that were difficult for me to talk about. It was very reassuring to know that I had someone to rely on, someone I could unload on, and that I wasn't alone in what I was experiencing. I recommend Ben to anyone who needs it. He takes the time to understand each person's personal history and provides personalized support. For me, it was a joy, and today I can only thank him for my progress. A year ago, I was starting from far behind, and now I see that I'm getting closer to my goal. Thank you so much!
I turned to Ben to become physically stronger, initially with the goal of improving my performance in my sport. He introduced me to the basics of nutrition and weight training. Gradually, I developed a passion for this lifestyle. I’m grateful to Ben for what he’s given me and for sparking that initial inspiration. Thanks to him, I’ve committed myself to a passion and am working towards achieving my goals.
Ben is someone who is passionate and always performs his work meticulously, leaving nothing to chance. The main factors for achieving convincing results are nutrition and consistency. Remember that everything is possible and that your only obstacle is yourself.
Great help to get a good lifestyle.
Super prepared!
Thanks a lot
I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I’ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled “The Science of Change to Achieve Your Goal.” Ben’s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations. His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights. His proven methods have significantly improved the mental, physical, and emotional health of many, and his contributions to burnout prevention and mental health have greatly enhanced workplace well-being. In summary, Ben’s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.
Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits. He also conducted a workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical. His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.
I recently had the pleasure of hosting Ben Campagna for a one-hour conference on intuitive nutrition. His unique and personalized approach was extremely enriching for all participants. Ben captivated the audience with his deep knowledge and ability to make the subject accessible and engaging. The feedback from participants was unanimously positive, reflecting the profound impact of his teachings. I highly recommend his interventions to any organization looking to enhance their knowledge on nutrition, health, and general well-being. Thank you, Ben.
I can only recommend Ben Campagna’s expertise and powerful approach. I had the opportunity to hire him as a speaker for a conference organized at our sports center in Switzerland. His speech was as captivating as it was insightful. Thank you, Ben.
Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise. Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees’ questions, left a lasting impact on our team. I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.
We had the pleasure of collaborating with Ben Campagna for a ‘Combat Discovery’ team-building event at Capgemini Invent, the management & strategy branch of Capgemini Group. Our team members work in a very fast-paced environment, and I was looking for a transformative workshop combining team building through sport with a focus on “Mental Health.” Ben’s approach to teaching combat sports and self-defense in a fun and engaging manner was incredibly effective. He used these activities not only to provide practical self-defense skills but also as a powerful vehicle to impart tools for self-mastery, stress management, and resilience.
His engaging and dynamic style, coupled with his deep knowledge of psychology and stress management, made the session highly impactful. I highly recommend Ben for any organization seeking a speaker who can combine physical activity with essential psychological tools, making his sessions both informative and transformative. I would love to do a second round with the team again very soon!
Ben spoke at the first Massaya Power Camp sports retreat in Sion, leading a workshop on neuromastery, stress management, and cold-water therapy.
His mastery of these subjects and his passion for these topics greatly inspired the small group of participants, who immediately felt at ease and were able to exchange with him openly and naturally for almost two hours.
An NLP expert with over 10 years of experience, Ben is a professional who always pays close attention to using the right words at the right time, allowing him to captivate his audience and deliver key messages with real impact.
We will have the pleasure of working alongside him again at future camps and hope to explore new topics that will be as successful as the cold-water immersion experience. Thank you again, Ben!
FAQ - Coaching, Keynotes and Human Performance with Ben Campagna
I want to break free from limiting patterns, transform my health and improve my performance. What is the first step?
If you want to take back control of your lifestyle, optimise your health, manage stress more effectively and restore sustainable performance, the first step is to understand what is truly holding you back.
Ben Campagna offers private coaching that integrates psychology, neuroscience, physiology, nutrition, movement and strategic coaching. The goal is not simply to fix one isolated habit, but to work on the entire system: energy, mental clarity, physical health, emotional regulation, limiting patterns and life decisions.
This private coaching is designed for highly driven individuals, executives, entrepreneurs, high performers and people in transition who want to move beyond superficial solutions and create deep, tangible and lasting change.
To maintain a high level of precision, confidentiality and personalisation, private coaching programmes are strictly limited and available by application only.
Discover Ben Campagna’s private coaching and private immersions.
Can coaching help me navigate a career transition?
Yes. By working on the foundations of a healthy lifestyle, stress management, mental clarity, and limiting patterns, Ben Campagna’s coaching often leads to deep personal insights.
These insights can open the door to major personal and professional transformations, particularly during a career transition, a loss of meaning at work, a career change, or a period of personal reinvention.
Ben supports you in identifying recurring obstacles, moving beyond the patterns that hold you back, and realigning your decisions with your deeper aspirations. The goal is to help you regain a clearer, healthier, and more coherent direction, one that is truly aligned with who you are.
Learn more about the private coaching and private immersions of Ben Campagna.
How can I support my teenager through challenging life experiences?
Young adults can sometimes go through periods of doubt, loss of direction, pressure, emotional fragility, or difficulty building a clear path forward. Ben has developed a mentoring approach designed for young people aged 16 to 25, with support tailored to this pivotal stage of life.
This mentoring is built on the same pillars as his work with adults: mental health, movement, nutrition, discipline, confidence, emotional regulation, personal responsibility, and clarity of direction. The goal is to pass on solid foundations, the kind many people wish they had received earlier, to help young adults move forward with greater stability, autonomy, and alignment.
Each request is reviewed with care, as the number of mentoring places is intentionally limited.
Discover the approach dedicated to mentoring for young adults.
How can I train in person in Switzerland with Ben Campagna in stress management, nutrition and self-mastery?
Ben Campagna occasionally hosts conferences, workshops, and advanced training programs in French-speaking Switzerland covering psychology, neuroscience, nutrition, physiology, stress management, and advanced personal development.
These events are designed for people who want to better understand how they function, transform their habits, improve their health, strengthen their mental clarity, and develop more sustainable performance. Group sizes are generally limited to preserve the quality of the experience.
Upcoming dates, registrations, and priority access are announced via the WhatsApp Insiders channel.
What are Ben Campagna’s main keynote speaking topics?
Ben Campagna’s talks focus on human performance, stress management, resilience, mental health, burnout prevention, the psychology of change, nutrition, movement, and sustainable performance.
His keynotes and talks are rooted in the science of human optimisation: psychology, neuroscience, physiology, nutrition, and movement science. Ben translates these complex topics into clear, engaging, and actionable messages, helping participants leave with a new understanding of their health, energy, and behaviours.
Each talk is tailored to the audience, the event context, and the organisation’s challenges: employees, leaders, executive committees, institutions, private events, or international conferences.
Discover Ben as a human performance speaker.
What health and wellbeing services does Ben offer for employees and companies?
Ben Campagna works with companies, organisations, and institutions through talks, keynotes, workshops, training programs, offsites, private retreats, and human performance programs for leadership teams.
His approach goes beyond traditional corporate wellbeing. It focuses on the human foundations of performance: chronic stress, energy, recovery, clarity, behaviours, cohesion, decision-making quality, and a culture of sustainable performance.
These interventions can address challenges related to mental health at work, burnout prevention, sustainable leadership, executive team performance, employee engagement, regulation under pressure, and cultural transformation.
Discover the solutions for companies, executive committees, and leadership teams.
Does Ben Campagna work only in Switzerland?
Ben Campagna is based in Switzerland and regularly works across French-speaking Switzerland, while also serving clients, companies, and events in Europe, the Middle East, the United States, Africa, and internationally.
Bilingual in French and English, he supports individuals, leaders, organisations, institutions, and high-responsibility teams. His talks, programs, and private immersions can be adapted to the country, audience, challenges, and desired format.
Learn more about the background and approach of Ben Campagna.
What is the difference between private coaching, keynote speaking and corporate programmes?
Private coaching is designed for individuals and allows for deep, confidential, and fully tailored work around health, clarity, limiting patterns, sustainable performance, and personal realignment.
Talks and keynotes are designed to share a powerful vision with a wider audience, whether during an event, a corporate day, or an institutional intervention.
Corporate programs go further in terms of duration and structure. They may include workshops, training programs, offsites, private retreats, or programs for leadership teams, with a focus on culture, collective performance, mental health, stress, and leadership quality.
Depending on your needs, explore private coaching, talks and keynotes, or corporate solutions.
How do I start working with Ben Campagna?
The first step depends on your situation.
For personal support, the entry point may be the assessment or an application, depending on your needs, your situation, and the level of support you are looking for.
To invite Ben as a speaker for an event, conference, keynote, or intervention with your teams, you can submit a request through the dedicated speaking request form.
For a corporate request, a leadership team program, a workshop, or support for executive committees and leadership teams, the request should be submitted through the corporate form to specify your context, challenges, and objectives.
For a private retreat, whether individual or collective, a dedicated form allows you to present your situation, the setting you are looking for, and the intention behind the immersion.
Each request is reviewed to identify the most relevant format: private coaching, assessment, private immersion, private retreat, keynote, workshop, leadership program, or corporate support.