Mind
Understand the patterns, interpretations and behaviours that shape our response to change.
Resilience · Recovery · Sustainable wellbeing
Resilience and wellbeing keynote speaker in Switzerland
Resilience is not the ability to tolerate everything.
It is the ability to move through adversity, learn and rebuild
without losing yourself.
Trusted by leaders in top organisations
Resilience · Recovery · Sustainable wellbeing
In organisations, resilience is often confused with endurance: carrying more, pushing longer and continuing despite erosion.
Ben Campagna offers a different model.
Resilience that includes adaptation and recovery. Performance that respects the human system.
Wellbeing that does not help people tolerate the unsustainable, but creates the conditions to last.
Invite Ben to speak
From occasional wellness to chronic wellbeing
Wellbeing is not only a pleasant moment.
It becomes a capability when people understand the conditions that support their energy, mental health and capacity to act.
Burnout prevention means learning to recognise these patterns earlier, strengthening regulation and recovery, and changing the conditions that make pressure permanent. This applies to employees, managers and leaders alike.
Ben connects three fundamental dimensions:
Movement
Use the body as a direct lever for energy, regulation and mental clarity.
Nutrition and recovery
Support the human system with coherent habits rather than temporary fixes.
Ben restores depth to the concept of resilience:
- Returning to balance.
- Adapting through change.
- Emotional and physiological regulation.
- Learning through adversity.
- Aligning performance with health.
- Building collective support and healthier cultures.
Resilience at work is therefore not an individual slogan. It is the capacity of people and teams to adapt, recover and remain connected when change becomes demanding. It includes mental resilience, collective resilience, recovery capacity and the organisational resilience created by healthier ways of working.
Mind · Movement · Recovery
From occasional wellness to chronic wellbeing
Wellbeing is not only a pleasant moment.
It becomes a capability when people understand the conditions that support their energy, mental health and capacity to act.
Ben connects three fundamental dimensions:
Mind
Understand the patterns, interpretations and behaviours that shape our response to change.
Movement
Use the body as a direct lever for energy, regulation and mental clarity.
Nutrition and recovery
Support the human system with coherent habits rather than temporary fixes.
Tailored to your event and audience
Events and audiences
01
Employee wellbeing
Employee wellbeing days, HR summits and workplace programmes designed for employees, managers and mixed organisational audiences.
02
Leadership and transformation
Corporate conventions, leadership events, transformation programmes and executive offsites for managers and leaders.
03
Institutions and international events
Public institutions, universities, professional communities and international conferences delivered in English or French.
Every keynote is adapted to the room. It can be designed for employees, managers, leaders, institutions or mixed audiences, with the scientific depth, examples and practical frameworks adjusted to the event.
What participants take away
A healthier definition of resilience and sustainable performance.
- A healthier definition of resilience.
- A clearer understanding of recovery.
- Practical tools for pressure and change.
- An integrated view of mind, body and habits.
- A model of performance that can last.
- A shared language for energy, adaptation and wellbeing.
Participants leave with practical reference points for adapting through change, protecting recovery capacity and building a more sustainable relationship with performance.
Testimonials
Vincenzo D'Ottavi
Philip Morris International
I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I’ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled “The Science of Change to Achieve Your Goal.”
Ben’s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations. His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights.
In summary, Ben’s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.
Laetitia Tierry
Philip Morris International, Diversity and Inclusion
Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits.
He also conducted a workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical.
His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.
Ivan Bruno
Philip Morris International, IT
Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise.
Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees’ questions, left a lasting impact on our team.
I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.
Testimonials
I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I’ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled “The Science of Change to Achieve Your Goal.”
Ben’s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations.
His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights. His proven methods have significantly improved the mental, physical, and emotional health of many, and his contributions to burnout prevention and mental health have greatly enhanced workplace well-being.
In summary, Ben’s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.
Vincenzo D'Ottavi
Philip Morris International
We had the pleasure of collaborating with Ben Campagna for a ‘Combat Discovery’ team-building event at Capgemini Invent, the management & strategy branch of Capgemini Group. Our team members work in a very fast-paced environment, and I was looking for a transformative workshop combining team building through sport with a focus on “Mental Health.”
Ben’s approach to teaching combat sports and self-defense in a fun and engaging manner was incredibly effective. He used these activities not only to provide practical self-defense skills but also as a powerful vehicle to impart tools for self-mastery, stress management, and resilience.
His engaging and dynamic style, coupled with his deep knowledge of psychology and stress management, made the session highly impactful. I highly recommend Ben for any organization seeking a speaker who can combine physical activity with essential psychological tools, making his sessions both informative and transformative. I would love to do a second round with the team again very soon!
Pauline Granger
Capgemini
I recently had the pleasure of hosting Ben Campagna for a one-hour conference on intuitive nutrition.
His unique and personalized approach was extremely enriching for all participants.
Ben captivated the audience with his deep knowledge and ability to make the subject accessible and engaging.
The feedback from participants was unanimously positive, reflecting the profound impact of his teachings.
I highly recommend his interventions to any organization looking to enhance their knowledge on nutrition, health, and general well-being. Thank you, Ben.
Justine Paris
Homes Place Switzerland
Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits.
He also conducted a workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical. His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.
Laetitia Tierry
Philip Morris International, Diversity and inclusion
Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise. Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees’ questions, left a lasting impact on our team. I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.
Ivan Bruno
Philip Morris International, IT
I attended a talk by Ben at Haven on the psychology of change.
He is incredibly engaging, knowledgeable, and humorous.
I continue to be impacted by the topics he covered in this presentation. I feel more competent because of him.
Thank you so much for your energy, dedication, and quality of information, Ben!
Katie Shim
Haven Coliving USA
I can only recommend Ben Campagna’s expertise and powerful approach. I had the opportunity to hire him as a speaker for a conference organized at our sports center in Switzerland. His speech was as captivating as it was insightful. Thank you, Ben.
Choumeissa Touaf Campiche
Let's go Fitness Switzerland
Great help to get a good lifestyle.
Super prepared!
Thanks a lot
Katie Shim
Board Level CMO I Head of Customer Experience & Innovation
Why Ben Campagna ?
Ben’s work sits at the intersection of psychology, sports science, nutrition, physiology and behavioural change.
A former combat-sports competitor, coach and international speaker, he translates more than twelve years of field experience into clear and applicable messages.
His keynotes do not separate wellbeing from performance. They show how one becomes the condition for the other over time.
Formats and continued support
A keynote adapted to your context.
The talk can be delivered as a keynote, webinar or workshop, or integrated into a longer workplace wellbeing programme. Formats are available in English and French, in Switzerland and internationally.
Keynote
A structured and engaging talk designed to introduce a healthier perspective on resilience, recovery and sustainable performance.
Webinar
An accessible format for remote and international teams, delivered in English or French and adapted to the organisation.
Workshop
A more participative format for exploring the concepts in greater depth and connecting them with everyday working situations.
Extended programme
A series of interventions designed to embed resilience, recovery and workplace wellbeing into a longer-term approach.
Continue the journey
Turn a single keynote into lasting support.
Explore Corporate Wellbeing for ongoing employee support, or view Ben’s complete keynote speaker profile for the full range of human performance topics.
Frequently asked questions
FAQ — Resilience and wellbeing keynote speaker
What is a resilience keynote?
It helps audiences understand how to adapt, recover and learn through pressure and change. As a resilience keynote speaker, Ben connects psychology, physiology, movement and everyday habits.
How is it different from a stress management keynote?
The resilience keynote focuses on adaptation and recovery. The Stress and Burnout Keynote explores chronic stress and burnout prevention in greater depth.
Is it suitable for a workplace wellbeing day?
Yes. It can open a wellbeing day or become part of a longer employee wellbeing programme .
Does Ben speak about peak performance?
Yes. As a peak performance speaker, Ben presents peak performance as the ability to mobilise resources when it matters without degrading long-term health, energy or clarity.
Can the keynote be adapted for leaders?
Yes. If leadership and decision-making are the central objectives, visit the Leadership Keynote Speaker page.
Is Ben available internationally?
Yes. Ben speaks in English and French in Switzerland, Europe and internationally, depending on the event and format.
Is Ben a resilience conference speaker or mental resilience speaker?
Yes. As a resilience conference speaker, Ben can explore adaptation, recovery and collective capacity through change. As a mental resilience speaker, he can go deeper into behaviour, regulation, energy and clarity under pressure.
Can Ben be booked as a corporate wellbeing speaker?
Yes. A corporate wellbeing speaker intervention can be designed for wellbeing days, leadership events or employee programmes. It can include the perspective of a corporate resilience speaker and a workplace wellbeing speaker, while keeping the keynote focused on sustainable human performance.
Resilience · Recovery · Sustainable wellbeing
Adapt without exhaustion.
Perform without losing yourself.
Share your audience, organisational context and desired outcome. Ben will recommend the most relevant angle and format for a resilience and wellbeing keynote designed around your event.
Request a resilience and wellbeing keynote