Premium Coaching
Human optimization, Psychology,
Life reengineering
Private coaching
& Immersions
Not for you if:
- You are not ready to be challenged.
- You are not ready to go deep or this is not the right time.
- You are looking for someone to help you better tolerate a situation you already know is misaligned, without addressing it at the root.
- You are looking for quick fixes, hacks, results without real work.
- You are not ready to treat this process as an absolute priority.
- The call toward a greater impact, beyond your personal success, does not resonate with you.
Could be for you if:
- You are among those who carry stress and responsibility a little too well.
- Those who have become too effective at ignoring the signals from the body and mind.
- Black belt in performance. Disconnected where it matters.
- Those who have gone all the way in a conventional definition of success and now excel at a game they no longer want to play.
- You are the exception who refuses to prosper in a golden cage.
A Tailored Retreat
They call for perspective, clarity, the right environment, and fully personalized support.
Ben designs bespoke private retreats in Switzerland or across Europe for entrepreneurs, executives, and high-responsibility individuals seeking to regain clarity, navigate a transition, realign their vision, or move forward on deep personal and professional matters.
Each retreat is carefully crafted around the individual’s reality, pace, and objectives.
Private Coaching & Immersion: 6-12 months engagement
Radical realignment. Reengineer.
Structured and calibrated from your assessment.
Phase 1: Foundations
Full physiological realignment.
Lifestyle, nutrition, movement.
Continuous biometric tracking and regulation work.
Phase 2: Deep Work
Pattern deconstruction.
Strategic, emotional and decision-making coaching.
Clarity, confrontation, adjustment.
Phase 3: Life Reengineering
Alignment of your decisions, environment and trajectory.
Private Immersion
Private intensive retreat in Switzerland.
Focused work, outside your usual environment.
Limited access.
By selection only.
Singularity
Private engagements at the highest level.
A series of private immersions, designed around one individual.
By invitation only.
Testimonials
It is with real pleasure, and a few aches after our sessions 🙂 that I write these words in support of Ben.
I had the privilege of working with him in two distinct but complementary capacities: as my personal coach for physical wellbeing, and as a leadership development facilitator for our leadership team. In both roles, Ben demonstrated a remarkable ability to bring out the best in the people he works with.
On a personal level, Ben has been an excellent coach for my physical wellbeing. From the very beginning, he took the time to understand my goals, my constraints, my weaknesses and my lifestyle, in order to create an approach that was both practical and genuinely motivating.
What sets Ben apart, in my opinion, is not only his knowledge of fitness, health and psychology, but also his ability to hold you accountable without pressure, to push you beyond your limits, no pain, no gain, while keeping the experience sustainable and even enjoyable. He brings consistency, attentiveness and a calm confidence that makes you trust the process and, most importantly, stick to it. The progress I have made under his guidance has had a very positive impact on my fitness level, but also, just as importantly, on my overall wellbeing.
What I particularly appreciate about him is the common thread that runs through all his work, whether he is coaching an individual on their physical health or guiding a leadership team: he genuinely invests in the people in front of him.
He listens deeply, adapts his approach to his audience and holds a high standard for what people are capable of achieving.
I recommend Ben without reservation and with the highest confidence.
Ben is beyond prepared on the subjects of the human body and psyche.
But what makes the difference is his level of integrity with the values he proclaims.
To work with Ben means choosing to be 100% honest with yourself, work hard and grow.
Growth is an uncomfortable process. Be ready for it, because by just being around a human with a level of consciousness as high as Ben, growth - as a form of introspection - is a natural consequence.
Quality over Quantity: if you have the chance to work with him, you will have a great chance for true transformation.
Ben is grounded, safe and knowledgeable.
healthy masculinity at its best.
Outmost respect for this amazing human.
Recommended 10/10
Anyone who knows Ben is aware of his strong affinity for martial arts and boxing. Like in boxing, Ben will be your ideal physical, mental and soul sparring partner.
I worked with Ben over a long period of time (yes, there was a lot of material to cover 😜). I was always amazed by his ability to support me in tackling any subject that I brought forward. Thanks to his intellectual horsepower, his genuine curiosity about just about everything, and most importantly, his beautiful and old soul, Ben was always able to coach me in a way that suited me best.
Whether it was through boxing, specific coaching techniques, or deep philosophical conversations. I can't count the number of times I finished a coaching session with Ben and thought to myself, "How did he do it?" I was very impressed.
Don't get me wrong. Working with Ben is hard work. Ben will hold the mirror up to you on every occasion and make sure that you are dealing with your shadow so you can shed some light on it and move forward with your life. Yet, all of this was done with the highest level of professionalism, respect, and, above all, care.
Thank you, Ben, for this intense and amazing journey.
My son and I have both worked with Ben at different points in our journeys, and his support has made a huge difference for us.
Ben takes a holistic approach (body, soul, and nutrition) in his coaching, which makes his work extremely impactful and helps you sustain the changes you want to implement.
He also has an incredible ability to understand each person's story and traits and to adjust his approach accordingly, while still holding you accountable to your commitments.
Throughout the process, I was personally impressed by his maturity as a coach, often feeling that his soul was much older than mine...
In short, I am extremely grateful for the work we have done together and I warmly and sincerely recommend him to anyone looking to make a truly meaningful change in their life.
Ben recently guided me for over 3 months in a holistic approach to physical and mental strengthening. His extensive expertise, cross-disciplinary skills, and very pragmatic approach allowed me to gain new knowledge and highly relevant and valuable tools that now support me in my "new" daily life.
Three intense months, energized by Ben's enthusiasm and insight, as well as his remarkable ability to connect with others. Three months leading to a small inner revolution (I dare use the term!) set in motion by Ben and his impactful approach: our potential is limitless, but it won’t manifest by accident.
I highly recommend Ben to anyone who wants to understand and activate their full power and resources, find balance, align themselves, and experience a breakthrough.
Ben didn’t impose his vision on me; instead, he provided me with a set of tools so that I could progress on my own without needing him or anyone else. I still apply his advice today. Thanks to him, I am now able to manage my mental state, create my own workout plan, and design my diet without assistance.
I know exactly what works for me and what’s beneficial. Choosing Ben Campagna is undoubtedly a long-term investment that I recommend to everyone.
Ever had one of those years that totally tests you? That’s been my 2024 so far, and it ended up being the best thing for my growth! Instead of letting the difficulties get the best of me, I chose to take control of my life and invested in a 3-month life coaching journey with Ben Campagna.
Interestingly, when I shared this decision with people around me, many were surprised, saying, "You always seem so confident and happy." Yes, but what we show on the outside doesn’t always reflect what’s happening within! You know it yourself! Deep down, I knew there was room for improvement, and this process has helped me identify and address those areas. I’ve learned to break down negative patterns, create clarity, and optimize my lifestyle in ways that combine performance with well-being. Yes, Ben even managed to get me to enjoy my cold morning showers!
Now, I’m feeling more confident than ever, with some awesome new habits, and I feel super excited about the future. A big huge fat thank you to Ben for guiding me through this inspiring journey! 💪
He excelled at breaking down negative patterns and creating clarity, effectively optimizing my lifestyle by seamlessly integrating performance and well-being. What stood out to me was his exceptional ability to remember and utilize the specifics of our conversations; he consistently referenced examples directly related to my situation, which made his guidance incredibly relevant and actionable. I particularly appreciated his insights into nutrition and his support in shifting my mindset around food. Ben's approach made me feel genuinely supported and empowered throughout the coaching process.
I would highly recommend working with Ben, especially for people like me, those with a family and a job, who often believe they don’t have enough time to take care of themselves. What I discovered is how some techniques and tools can make a huge difference in daily life and how we feel. We all deserve this change.
I decided to reach out to Ben because I wasn’t feeling great in my life for three main reasons: immense stress due to the current situation and my work environment, an insufficient fitness level, and energy levels that were far too low. These issues fed into each other, creating a vicious cycle, and I needed help to break free.
What I appreciated about Ben is that he was able to address my various issues simultaneously, physical training, mindset, and nutrition, all while helping me regain my energy. Working with him is also very enjoyable, even fun, especially with boxing, an activity I discovered and that provides an intense yet enjoyable workout.
One of the most remarkable aspects of working with Ben was tackling my nicotine addiction. I used to consume about one to one and a half packs a day, and I hated being dependent on something that kept me away from my family. What surprised me was how easy it was to get rid of this addiction with Ben’s method. From the day I decided to stop, I haven’t touched a nicotine product, and it’s been months now. I don’t miss it or regret it, and I feel so much better.
Today, I know exactly what’s good for me and I have the techniques I need to get there, both physically and mentally. I have a flexible training schedule that fits perfectly with my work-life balance, and I know I’ll continue working with Ben to refine other aspects of my life.
Ben has an exceptional way of communicating a clear message powerfully, making him a trustworthy and highly respected life coach. By addressing core issues, he is able to connect with anyone and meet people at their level.
Ben is the true reference for those looking to improve their lives.
Talking with Ben is like speaking to an old friend who sees you for who you are and gently nudges you in the direction you're heading. He won’t tell you what to do; instead, he asks questions and guides you through your own exploration so you can find the answers yourself. I heard him give a talk on the psychology of change. He is incredibly engaging, knowledgeable, and not to mention, has a great sense of humor. I continue to be impacted by the topics he covered in that presentation and feel empowered just by interacting with him.
Thank you so much for your energy, dedication, and the quality of your insights, Ben!
Ben is an excellent life coach. He knows how to approach people so they can discover their true potential. By planting subtle seeds here and there, changes occur within you before you even realize it. His nutrition program helped me become self-sufficient and develop healthy eating habits by learning to fuel my body with what it needs at the right times to achieve the results I want. He has extensive knowledge of human physiology and psychology, making him an outstanding coach. I have attended several of his talks, and he is a very inspiring speaker.
I definitely recommend his services to anyone who wants to become the best version of themselves!
As a professional footballer today, I want to share my experience working with Ben on personal development and mental training. If you want to grow and reach your full potential, some people are exceptionally well-positioned to help you. I had the chance to work with one of the best, and I highly recommend him. He will help you put into practice what will benefit you. I am still grateful to him today.
A year ago, we followed a 360° coaching program with Ben. Before working with him, our ideas about a healthy lifestyle often led to conflicts within our couple. For my part (Benjamin), I had many goals that I struggled to clarify.
Thanks to Ben, we became healthier, fitter, and, most importantly, we were able to create harmony around our lifestyle as a couple. Ben worked with us both as a couple and individually with each of us.
A year later, this transformative process allows us to naturally do what is best for us without even thinking about it.
Ben is a wonderful person, trustworthy and very professional. We were able to confide in him peacefully thanks to his listening skills, lack of judgment, and concrete, individualized responses, which we greatly appreciated. Thanks to Ben, I was able to clarify my goals, and the sessions with him helped me question my "why," because, as he says, "We can do the right things for the wrong reasons."
Today, I am fulfilled in my daily life, and without this upheaval, without this work, I would not be where I am now. We highly recommend Ben’s work to anyone looking to progress and improve in a concrete way. Thank you, Ben!
Before, I didn’t have the tools needed to initiate change within myself. I also had preconceived notions that were preventing me from transforming my lifestyle. Through this experience with Ben, I became aware of many things and, through each topic discussed, I integrated the tools necessary to create change and transform my lifestyle.
Before, I felt like I was going to give up; I was lacking strength and energy. But now, I have found them again. Ben helped me see things in myself that I hadn’t noticed and opened doors for me... I can say that he has changed my life.
A year ago, I attended a seminar with Ben Campagna, and I can honestly say it changed my life. I had struggled with nicotine addiction for 30 years, 15 years of smoking cigarettes and 15 years of chewing nicotine gum from morning until night. I felt a great discomfort with this addiction, which was costing me a lot. I lacked the willpower, the breakthrough. I kept trying and trying, but nothing changed, and it weighed heavily on me.
Then came the day of the seminar, and I didn’t even imagine that I would be able to overcome this addiction. My expectations were more focused on nutrition, but I had a different revelation. Through his speech and the way he communicated, I had a breakthrough, and overnight I was able to free myself from nicotine. A year later, I can proudly say that I’m finally free from a burden I had been carrying. I can only recommend Ben to those who have any form of addiction and wish to overcome it. Ben is an amazing person who knows how to make an impact. Ben, I thank you immensely once again!
I admire Ben's approach. He has a very elegant way of connecting with people and helping them realize their true potential and even go beyond it! Ben impacts your mindset in a manner that is both powerful and compassionate.
He made me realize the importance of nutrition and exercise, and he literally changed my relationship with them. Ben works for a genuine transformation of yourself and uses all his knowledge for your benefit.
He is a modern-day magician, and the results achieved are more than convincing!
FAQ – Private Coaching, Assessment and Private Immersions with Ben Campagna
What is private coaching with Ben Campagna, and who is it for?
Private coaching with Ben Campagna is a deep, integrated, and highly personalised coaching experience for high-standard individuals who want to transform their health, mental clarity, lifestyle, and sustainable performance.
This coaching is particularly designed for entrepreneurs, leaders, high performers, atypical profiles, and people in high-responsibility positions who carry a lot, tolerate stress too well, and feel that a simple adjustment is no longer enough. It is for those who want to address the root causes of their misalignment rather than simply cope better with a situation that no longer fits.
Ben’s approach integrates psychology, neuroscience, physiology, nutrition, movement, stress regulation, strategic coaching, and work on limiting patterns. It aims for a deep realignment of the person, their decisions, their environment, and their trajectory.
To begin, discover the in-depth assessment or submit an application for private coaching.
I want to take back control of my lifestyle, transform my health and optimize my performance. What is the first step?
If you want to regain control of your lifestyle, optimise your health, better manage your stress, and restore sustainable performance, the first step is to understand what is truly holding you back.
The assessment evaluates your situation through a systemic lens: energy, recovery, stress, nutrition, movement, mental health, behavioural patterns, decision-making clarity, and level of personal alignment. It serves as a starting point to identify the priority levers and determine the most relevant support format.
Depending on your situation, this assessment may lead to private coaching, an immersion, a private retreat, or a more in-depth application.
Start with the assessment with Ben Campagna.
How is the private coaching and immersion program structured?
The private coaching and immersion program with Ben is structured over 6 to 12 months and calibrated from your assessment. This is not generic coaching, but a radical realignment process built around your reality, your challenges, and your level of ambition.
The first phase focuses on the foundations: lifestyle, nutrition, movement, stress regulation, recovery, energy, and full physiological realignment.
The second phase moves into deeper work: deconstructing limiting patterns, strategic, emotional, and decision-making coaching, confronting the modes of functioning that hold you back, and making concrete adjustments.
The third phase is life reengineering: aligning your decisions, environment, rhythm, and trajectory with the person you are truly becoming.
To apply, submit your application for private coaching.
For teenagers and young adults, explore our mentoring section.
What is the difference between the Assessment, private coaching and a private retreat?
The assessment is the entry point. It provides an in-depth evaluation of your situation, your blocks, your lifestyle, your stress levels, your current patterns, and your real needs before defining the most relevant next step.
Private coaching is a longer-term support process, generally structured over several months. It allows for continuous work on health, behaviours, decisions, sustainable performance, emotional regulation, limiting patterns, and personal alignment.
The private retreat is an intensive immersion, tailored in Switzerland or Europe. It is designed for entrepreneurs, leaders, and high-responsibility profiles who need distance, clarity, a supportive environment, and focused work outside their usual setting.
To get started, you can choose the assessment, the private application, or the dedicated private retreat form.
What is a private retreat with Ben Campagna?
A private retreat with Ben Campagna is a fully tailored immersion, designed for people going through a decisive period who need more than a simple conversation or a few coaching sessions.
It can be organised in Switzerland or across Europe and is designed for entrepreneurs, leaders, founders, high-responsibility profiles, or people undergoing a deep transition. The goal is to create a space for distance, clarity, regulation, realignment, and focused transformation.
Each retreat is built around the reality of the person being supported: their rhythm, challenges, health, decisions, personal and professional goals, as well as the patterns that need to be understood, deconstructed, or moved beyond.
To present your situation, use the dedicated private retreat form.
What methods is Ben Campagna’s holistic coaching based on?
Ben’s holistic coaching is built on an integrated approach to human performance. It combines psychology, neuroscience, psychophysiology, nutrition, movement science, executive coaching, stress regulation, and deep behavioural work.
Ben trained in psychology and sports science at the University of Lausanne, with specialisations in nutrition, performance, mental coaching, life coaching, emotional intelligence, and Neuro-Linguistic Programming. His approach remains pragmatic, non-dogmatic, and focused on concrete transformation.
Beyond the tools themselves, what defines his work is his ability to quickly identify the root causes of a block, make invisible patterns visible, and create deep breakthroughs, without losing sight of action, discipline, and the reality of everyday life.
Learn more about the background of Ben Campagna.
Can coaching help me through a career transition or a period of personal questioning?
Yes. By working on the foundations of lifestyle, stress management, mental clarity, and limiting patterns, Ben Campagna’s coaching often leads to deep personal insights.
These insights can open the door to major transformations, particularly during a professional transition, a loss of meaning at work, a career change, a leadership crisis, or a period of personal reinvention.
Ben supports you in identifying recurring obstacles, moving beyond the patterns that hold you back, and realigning your decisions with your deeper aspirations. The goal is to regain a clearer, healthier, and more coherent direction that reflects who you truly are.
To explore this work, start with the assessment or submit an application for private coaching.
How long does private coaching with Ben Campagna last?
The private coaching and immersion program is generally structured over 6 to 12 months. This duration allows the work to go beyond a simple breakthrough or temporary motivation, and to address the foundations, limiting patterns, and realignment of your trajectory in depth.
The process may include an initial assessment, regular follow-up, work on lifestyle, nutrition, movement, regulation, decisions, behaviours, and, depending on the format, an intensive immersion or private retreat.
The goal is not to create dependency on coaching, but to help you become more lucid, more aligned, more capable, and more autonomous in the way you live, make decisions, and perform.
To find out whether this format is suited to your situation, submit an application for private coaching.
Do I need to be in Switzerland to work with Ben Campagna?
No. Ben works with clients in Switzerland, across Europe, and internationally. Part of the private coaching can take place remotely, via video call, depending on the chosen format, the objectives, and the situation of the person being supported.
However, some immersions or private retreats may take place in person, particularly in Switzerland or Europe, when intensive work outside the usual environment is required.
For remote or international support, you can start with the assessment or submit a private application.
What is the difference between private coaching, executive coaching and psychotherapy?
Psychotherapy primarily focuses on treating psychological or emotional difficulties within a therapeutic framework. Ben’s private coaching does not replace medical or psychotherapeutic care when such support is needed.
Private coaching is designed for high-functioning individuals, often high performers, who want to move beyond blocks, improve their health, strengthen their clarity, transform their lifestyle, break free from limiting patterns, and realign their personal or professional trajectory.
Executive coaching often focuses on the role, professional goals, leadership posture, or performance within the company. Ben’s approach goes further: it works with the human being behind the role, integrating the body, mind, behaviours, health, energy, decisions, and the ability to sustain performance under pressure.
For requests related to leaders, executive committees, or leadership teams, also explore the corporate solutions.
Is this coaching for everyone?
No. Private coaching with Ben is not designed for those looking for quick fixes, hacks, surface-level motivation, or support that simply helps them better tolerate a situation they already know is no longer right for them.
It is designed for people who are ready to be challenged, to go deep, to treat this process as a priority, and to do the real work required to transform the way they function.
It is particularly suited to people who carry a high level of responsibility, who have learned to ignore the signals of the body and mind, who appear successful on the outside but feel internally disconnected, or who would rather risk building aligned success than continue with a version of success that keeps them trapped.
To see whether this support is right for your situation, start with the assessment or complete the private application.