{"id":34762,"date":"2024-09-04T01:36:25","date_gmt":"2024-09-03T23:36:25","guid":{"rendered":"https:\/\/ben-campagna.ch\/?page_id=34762"},"modified":"2026-04-27T00:20:52","modified_gmt":"2026-04-26T22:20:52","slug":"home-page","status":"publish","type":"page","link":"https:\/\/ben-campagna.ch\/en\/","title":{"rendered":"Home page"},"content":{"rendered":"\t\t
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Psychology - Neuroscience - Physiology - Nutrition<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The bridge between the sciences of human optimization \u2014 and who you really are.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The complexity of the highest achievers \u2014 decoded. Deeply. Simply.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReady for a radical realignment? Take the test and find out<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStay informed about upcoming events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrivate
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\n\t\t\t\t\t\tFor the high agency \"singularities\" seeking radical realignment.\r\n

\r\nAn integrated, systemic approach \u2014 brutal efficacy built around your reality.\r\n

\r\nHuman. Deep. Confidential.\r\n

\r\nWorking with a strictly limited number of clients \u2014 chosen carefully, by application only.<\/em>\r\nLearn more<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKeynotes &
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\n\t\t\t\t\t\tRedefine what is humanly possible.\r\n

\r\nFor events that demand more than a motivational speaker.\r\n

\r\nTalks rooted in the sciences of human optimization \u2014 complexity made simple, potential made obvious. A room that leaves different.\r\nLearn more<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLeadership Team Performance\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLeadership teams perform at the level of the humans within them. Not at the level of their strategy.\r\n

\r\nLeaders don't rise to the level of their title \u2014 they fall to the level of the human behind the role.\r\n

\r\nHolistic human performance programs designed for executive committees and leadership teams \u2014 individually and collectively.\r\n

\r\nThe dojo for your talent and your teams.\r\nLearn more<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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As seen in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Global\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Fairmont\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Enterpreneurs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ecublens\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Dubai\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hopital\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"lets\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Raiffeisen\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"LesSpeakers\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Artiest\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"EventPlanner\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Unique\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Africa\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"A-speakers\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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Private Coaching & Immersion Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I work with a limited number of individuals.<\/p>\n

With \u201cSingularities\u201d \u2014 high agency individuals who choose total alignment at a decisive moment in their lives.<\/p>\n

Strictly limited engagement \u2014 carefully selected, application only.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book a conference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more about the conferences<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Professional keynote speaker in French and English, Ben excels in the art of transmission. Over a decade in the field with those operating at the highest level \u2014 and the rare ability to translate the sciences of human optimization into something living, precise, and transformative.<\/p>\n

Employee physical and mental health | Stress mastery | Sustainable leadership | Change creation | Personal development<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Leadership Team Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Integrated human performance programs for COMEX and leadership teams. Individual and collective \u2014 the dojo of your executive teams.<\/p>\n

Because a team rises or falls to the level of the humans who compose it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Live events (Switzerland and online)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our conferences, workshops, and specialized training on the topics of nutrition<\/strong>, neuroscience<\/strong>, and mental health and performance<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \"Neuro-Ma\u00eetrise\"<\/a>

Neuro-Mastery<\/a><\/h3>

A advanced training based on neuroscience, psychology and mental coaching…<\/p>\n<\/div><\/div>\n <\/div>

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\n \"Nutrition<\/a>

Intuitive Nutrition<\/a><\/h3>

Advanced training in Nutrition, Physiology and Psychology to understand the…<\/p>\n<\/div><\/div>\n <\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Anyone who knows Ben is aware of his strong affinity for martial arts and boxing. Like in boxing, Ben will be your ideal physical, mental and soul sparring partner.
I worked with Ben over a long period of time (yes, there was a lot material to cover \ud83d\ude1c). I was always amazed by his ability to support me in tackling any subject that I brought forward. Thanks to his intellectual horsepower, his genuine curiosity about just about everything, and most importantly, his beautiful and old soul, Ben was always able to coach me in a way that suited me best.
Whether it was through boxing, specific coaching techniques, or deep philosophical conversations. I can't count the number of times I finished a coaching session with Ben and thought to myself, \"How did he do it?\" I was very impressed.
Don't get me wrong. Working with Ben is hard work. Ben will hold the mirror up to you on every occasion and make sure that you are dealing with your shadow so you can shed some light on it and move forward with your life. Yet, all of this was done with the highest level of professionalism, respect, and, above all, care.
Thank you, Ben, for this intense and amazing<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Damien Hiroux<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My son and I have both worked with Ben at different points in our journeys, and his support has made a huge difference for us.<\/p>\n

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Ben takes a holistic approach (body, soul, and nutrition) in his coaching, which makes his work extremely impactful and helps you sustain the changes you want to implement.<\/p>\n

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He also has an incredible ability to understand each person's story and traits and to adjust his approach accordingly, while still holding you accountable to your commitments.<\/p>\n

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Throughout the process, I was personally impressed by his maturity as a coach, often feeling that his soul was much older than mine...<\/p>\n

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In short, I am extremely grateful for the work we have done together and I warmly and sincerely recommend him to anyone looking to make a truly meaningful change in their life.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Anne Dufaure Oppenheim<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben recently guided me for over 3 months in a holistic approach to physical and mental strengthening. His extensive expertise, cross-disciplinary skills, and very pragmatic approach allowed me to gain new knowledge and highly relevant and valuable tools that now support me in my \"new\" daily life.<\/p>\n

Three intense months, energized by Ben's enthusiasm and insight, as well as his remarkable ability to connect with others. Three months leading to a small inner revolution (I dare use the term!) set in motion by Ben and his impactful approach: our potential is limitless, but it won\u2019t manifest by accident.<\/p>\n

I highly recommend Ben to anyone who wants to understand and activate their full power and resources, find balance, align themselves, and experience a breakthrough.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Anael Antille<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben didn\u2019t impose his vision on me, but he gave me a set of tools so that I could progress on my own without needing him or anyone else.<\/p>\n

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I still apply his advice today.<\/p>\n

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Thanks to him, I\u2019m now able to manage my mindset, create my own training plan, and manage my diet without anyone\u2019s help.<\/p>\n

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I know exactly what works for me and what\u2019s right for me. Choosing Ben Campagna is definitely a long-term investment that I recommend to everyone.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Giuliano Stendardo<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ever had one of those years that totally tests you? That\u2019s been my 2024 so far, and it ended up being the best thing for my growth! Instead of letting the difficulties get the best of me, I chose to take control of my life and invested in a 3-month life coaching journey with Ben Campagna.<\/p>\n

Interestingly, when I shared this decision with people around me, many were surprised, saying, \"You always seem so confident and happy.\" Yes, but what we show on the outside doesn\u2019t always reflect what\u2019s happening within! You know it yourself! Deep down, I knew there was room for improvement, and this process has helped me identify and address those areas. I\u2019ve learned to break down negative patterns, create clarity, and optimize my lifestyle in ways that combine performance with well-being. Yes, Ben even managed to get me to enjoy my cold morning showers!<\/p>\n

Now, I\u2019m feeling more confident than ever, with some awesome new habits, and I feel super excited about the future. A big huge fat thank you to Ben for guiding me through this inspiring journey! \ud83d\udcaa<\/p>\n

He excelled at breaking down negative patterns and creating clarity, effectively optimizing my lifestyle by seamlessly integrating performance and well-being. What stood out to me was his exceptional ability to remember and utilize the specifics of our conversations; he consistently referenced examples directly related to my situation, which made his guidance incredibly relevant and actionable. I particularly appreciated his insights into nutrition and his support in shifting my mindset around food. Ben's approach made me feel genuinely supported and empowered throughout the coaching process.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Joana Tran<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I would highly recommend working with Ben, especially for people like me \u2014 those with a family and a job \u2014 who often believe they don\u2019t have enough time to take care of themselves. What I discovered is how some techniques and tools can make a huge difference in daily life and how we feel. We all deserve this change.<\/p>\n

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I decided to reach out to Ben because I wasn\u2019t feeling great in my life for three main reasons: immense stress due to the current situation and my work environment, an insufficient fitness level, and energy levels that were far too low. These issues fed into each other, creating a vicious cycle, and I needed help to break free.<\/p>\n

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What I appreciated about Ben is that he was able to address my various issues simultaneously\u2014physical training, mindset, and nutrition\u2014all while helping me regain my energy. Working with him is also very enjoyable, even fun, especially with boxing, an activity I discovered and that provides an intense yet enjoyable workout.<\/p>\n

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One of the most remarkable aspects of working with Ben was tackling my nicotine addiction. I used to consume about one to one and a half packs a day, and I hated being dependent on something that kept me away from my family. What surprised me was how easy it was to get rid of this addiction with Ben\u2019s method. From the day I decided to stop, I haven\u2019t touched a nicotine product, and it\u2019s been months now. I don\u2019t miss it or regret it, and I feel so much better.<\/p>\n

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Today, I know exactly what\u2019s good for me and I have the techniques I need to get there, both physically and mentally. I have a flexible training schedule that fits perfectly with my work-life balance, and I know I\u2019ll continue working with Ben to refine other aspects of my life.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Luca Toselli<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben has an exceptional way of communicating a clear message powerfully, making him a trustworthy and highly respected life coach. By addressing core issues, he is able to connect with anyone and meet people at their level.<\/p>\n

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Ben is the true reference for those looking to improve their lives.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Andreas Holm-Hansen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a professional footballer today, I want to share my experience working with Ben on personal development and mental training. If you want to grow and reach your full potential, some people are exceptionally well-positioned to help you.<\/p>\n

I had the chance to work with one of the best, and I highly recommend him. He will help you put into practice what will benefit you. I am still grateful to him today.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Natan Grima<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ben is an excellent life coach. He knows how to approach people so they can discover their true potential. By planting subtle seeds here and there, changes occur within you before you even realize it. His nutrition program helped me become self-sufficient and develop healthy eating habits by learning to fuel my body with what it needs at the right times to achieve the results I want. He has extensive knowledge of human physiology and psychology, making him an outstanding coach. I have attended several of his talks, and he is a very inspiring speaker.<\/p>\n

I definitely recommend his services to anyone who wants to become the best version of themselves!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Paulina Zawadzka<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Talking with Ben is like speaking to an old friend who sees you for who you are and gently nudges you in the direction you're heading. He won\u2019t tell you what to do; instead, he asks questions and guides you through your own exploration so you can find the answers yourself.<\/p>\n

I heard him give a talk on the psychology of change. He is incredibly engaging, knowledgeable, and not to mention, has a great sense of humor. I continue to be impacted by the topics he covered in that presentation and feel empowered just by interacting with him.<\/p>\n

Thank you so much for your energy, dedication, and the quality of your insights, Ben!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Katie Shim<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A year ago, we followed a 360\u00b0 coaching program with Ben. Before working with him, our ideas about a healthy lifestyle often led to conflicts within our couple. For my part (Benjamin), I had many goals that I struggled to clarify.<\/p>\n

Thanks to Ben, we became healthier, fitter, and, most importantly, we were able to create harmony around our lifestyle as a couple. Ben worked with us both as a couple and individually with each of us.<\/p>\n

A year later, this transformative process allows us to naturally do what is best for us without even thinking about it.<\/p>\n

Ben is a wonderful person \u2014 trustworthy and very professional. We were able to confide in him peacefully thanks to his listening skills, lack of judgment, and concrete, individualized responses, which we greatly appreciated. Thanks to Ben, I was able to clarify my goals, and the sessions with him helped me question my \"why,\" because, as he says, \"We can do the right things for the wrong reasons.\"<\/p>\n

Today, I am fulfilled in my daily life, and without this upheaval, without this work, I would not be where I am now. We highly recommend Ben\u2019s work to anyone looking to progress and improve in a concrete way. Thank you, Ben!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Benjamin & Fiona<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A year ago, I attended a seminar with Ben Campagna, and I can honestly say it changed my life.<\/p>\n

I had struggled with nicotine addiction for 30 years \u2014 15 years of smoking cigarettes and 15 years of chewing nicotine gum from morning until night. I felt a great discomfort with this addiction, which was costing me a lot. I lacked the willpower, the breakthrough. I kept trying and trying, but nothing changed, and it weighed heavily on me.<\/p>\n

Then came the day of the seminar, and I didn\u2019t even imagine that I would be able to overcome this addiction. My expectations were more focused on nutrition, but I had a different revelation.<\/p>\n

Through his speech and the way he communicated, I had a breakthrough, and overnight I was able to free myself from nicotine. A year later, I can proudly say that I\u2019m finally free from a burden I had been carrying. I can only recommend Ben to those who have any form of addiction and wish to overcome it.<\/p>\n

Ben is an amazing person who knows how to make an impact. Ben, I thank you immensely once again!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Pascale Gisler <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before, I felt like I was going to give up; I was lacking strength and energy. But now, I have found them again. Ben helped me see things in myself that I hadn\u2019t noticed and opened doors for me... I can say that he has changed my life.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Christine Nicoud<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before, I didn\u2019t have the tools needed to initiate change within myself. I also had preconceived notions that were preventing me from transforming my lifestyle. Through this experience with Ben, I became aware of many things and, through each topic discussed, I integrated the tools necessary to create change and transform my lifestyle.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Caroline Leal <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I met Ben after attending one of his seminars and felt inspired to work with him to achieve my goals. Before that, I lacked self-confidence, was lazy, and didn't have the inner strength to accomplish my goals on my own. I needed help. I was accepted into an intensive 3-month coaching program with Ben, and through our sessions, I managed to gain self-confidence, better understand my body, and make significant physical progress. The hardest part for me was making progress despite some negative influences in my environment. Ben was always there for me. He never let go and always supported me.<\/p>\n

Ben is truly an amazing person with a big heart and incredible humility, who genuinely wants to give us everything he has. I encourage everyone to get to know him and to allow themselves to be helped by him if they need it.<\/p>\n

Today, I am incredibly grateful to him, and if I've been able to change all these things in my life, it's thanks to him. Thank you, Ben.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Nathan Di Bella<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
21 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I admire Ben's approach. He has a very elegant way of connecting with people and helping them realize their true potential and even go beyond it! Ben impacts your mindset in a manner that is both powerful and compassionate.<\/p>\n

He made me realize the importance of nutrition and exercise, and he literally changed my relationship with them. Ben works for a genuine transformation of yourself and uses all his knowledge for your benefit.<\/p>\n

He is a modern-day magician, and the results achieved are more than convincing!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Camille Ionescu<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ben is an excellent coach \u2014 attentive and available \u2014 who encouraged me immensely to push beyond my limits and realize my potential!<\/p>\n

His words of encouragement go beyond just sports and nutrition; he also helped me build confidence in myself and my personal projects. His passion is contagious, and his unwavering support made it a wonderful experience that will stay with me forever! Thank you for everything!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Cassandra Jennings<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
22 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We completed a 3-month mentoring program with Ben, and thanks to his coaching, we were able to completely change our mindset around sports and nutrition, adopting a much healthier approach. We stopped focusing solely on the physical aspect and began to also prioritize our mental well-being. Ben helped us discover what it means to enjoy sports and discipline, but without any pressure. He provided us with very clear explanations that helped us better understand ourselves, and he was also a source of kind, non-judgmental motivation. Always attentive, we could ask him any questions, whether physical or mental, and we could see our progress from one session to the next.<\/p>\n

We highly recommend Ben to anyone looking to improve physically or mentally, and to do so while enjoying every session. Thank you, Ben!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Lou et Lola Bendotti<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
17 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I was 18 years old when I started being coached by Ben. At first, I just wanted someone to spar with, but I quickly realized there was so much more to it. We began our sessions in the spring of 2022, right before I started my bachelor's degree. It would be an understatement to say that I was profoundly impacted.<\/p>\n

I will always remember the day he asked me to write about what he calls the \"North Star,\" meant to represent the most extreme and beautiful lifestyle I could envision for myself, including how I imagined my future routine and career. Within two years, I had achieved dreams I thought would only be possible twenty years down the line. The beauty of it is that our goals, our visions, grow as we do, and one of the many things Ben taught me is to be curious about ourselves and never limit our imagination. Thanks to our work together, I feel like I get a little closer each day to my goals and the person I aspire to become.<\/p>\n

His approach is more than professional; it is deeply personal. He didn't just equip me with practical tools to navigate life's challenges, but he also showed me the importance of introspection and self-kindness. With these insights, I've learned to harness my strengths and acknowledge my weaknesses, which has allowed me to develop a sense of self-acceptance that has been transformative.<\/p>\n

Physically, the journey has been demanding, but his support has been an anchor in uncertain moments. From personalized workout plans to nutritional advice, he not only improved my physical health but also sparked in me a new appreciation for my body and its capabilities. The synergy between mental and physical well-being that he emphasizes in his work has become a cornerstone of my happiness.<\/p>\n

Beyond the structured sessions, his genuine concern and encouragement have been invaluable. His ability to listen without judgment and offer insights created a safe space for me to explore my thoughts and feelings. When I first started working with Ben, I was out of breath after running a kilometer, and a year later, I completed my first triathlon. Even though it was me who physically crossed the finish line, it was our work together that gave me the confidence to even consider such a goal.<\/p>\n

His faith in my potential, even when I doubted myself, has been a source of inspiration.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Aim\u00e9e Wolff<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
20 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I started coaching with Ben, I was a lost 17 year old, facing one of the darkest parts of his life. I had stopped sports, I had major conflicts with some close family members, and I was surrounded by many toxic relations. All of which steered me in a direction that would have seen much of my potential wasted, and quite frankly me to become any odd spoilt child.<\/p>\n

However Ben came into my life, with his 360\u00b0 coaching, he shook my whole world. I am 20 now, studying in a top university worldwide, while working and leading team of 6 people for an industry leader in the Startup scene, I have reconciliated with my family, I work out at least 3-5 times a week, I got broke free from the toxic relationships and freindships that kept me down.<\/p>\n

The journey was definitely not an easy one, filled of tough times. But whatever life through at me the past 3 years, and no matter how difficult times got. I always knew I had Ben by my side, and that together we were going to be able to push through anything.<\/p>\n

And I guess if I can Finnish on one thing, I will do so on a discussion I had with my mum recently. She asked me, with all the pressure I was under if their was one thing she could do help me with or buy me and I replied: \"Just keep Ben in my life, that's the best gift you can do for me and my future\".<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Yann Oppenheim<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
20 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Before meeting Ben, I was in a negative period. I couldn't see the positive aspects of life anymore. Physically, I wasn't in top shape. Ben immediately put me at ease; he was always attentive and there when I needed him. We were able to address my personal issues and some family patterns that were difficult for me to talk about.<\/p>\n

It was very reassuring to know that I had someone to rely on, someone I could unload on, and that I wasn't alone in what I was experiencing. I recommend Ben to anyone who needs it. He takes the time to understand each person's personal history and provides personalized support. For me, it was a joy, and today I can only thank him for my progress. A year ago, I was starting from far behind, and now I see that I'm getting closer to my goal. Thank you so much!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Sharon Carrard<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
22 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I turned to Ben to become physically stronger, initially with the goal of improving my performance in my sport. He introduced me to the basics of nutrition and weight training.<\/p>\n

Gradually, I developed a passion for this lifestyle. I\u2019m grateful to Ben for what he\u2019s given me and for sparking that initial inspiration.<\/p>\n

Thanks to him, I\u2019ve committed myself to a passion and am working towards achieving my goals.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Luca Fasquel<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
19 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben is someone who is passionate and always performs his work meticulously, leaving nothing to chance. The main factors for achieving convincing results are nutrition and consistency. Remember that everything is possible and that your only obstacle is yourself.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Maxime Curchod<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
23 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Great help to get a good lifestyle. Super prepared!<\/p>\n

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Thanks a lot<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Katie Shim<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Board Level CMO I Head of Customer Experience & Innovation<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I\u2019ve known Ben since 2012 and have attended several of his trainings, as well as his impactful conference in December 2022 titled \u201cThe Science of Change to Achieve Your Goal.\u201d Ben\u2019s unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations. His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights.<\/p>\n

His proven methods have significantly improved the mental, physical, and emotional health of many, and his contributions to burnout prevention and mental health have greatly enhanced workplace well-being. In summary, Ben\u2019s dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Vincenzo D'Ottavi<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Philip Morris International<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on \u2018Lifestyle Change,\u2019 focusing on the science of human behavioral change for better life habits.<\/p>\n

He also conducted a workshop, \u2018Right Physiology for Right Psychology,\u2019 highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on \u2018Lifestyle Change and Nutrition,\u2019 which was very enriching and practical.<\/p>\n

His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Laetitia Tierry<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Philip Morris International, Diversity and inclusion<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I recently had the pleasure of hosting Ben Campagna for a one-hour conference on intuitive nutrition. His unique and personalized approach was extremely enriching for all participants. Ben captivated the audience with his deep knowledge and ability to make the subject accessible and engaging. The feedback from participants was unanimously positive, reflecting the profound impact of his teachings.<\/p>\n

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I highly recommend his interventions to any organization looking to enhance their knowledge on nutrition, health, and general well-being. Thank you, Ben.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Justine Paris<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Holmes Place Switzerland<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I can only recommend Ben Campagna\u2019s expertise and powerful approach. I had the opportunity to hire him as a speaker for a conference organized at our sports center in Switzerland.<\/p>\n

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His speech was as captivating as it was insightful. Thank you, Ben.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Choumeissa Touaf Campiche<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Let's go Fitness Switzerland<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise.<\/p>\n

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Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to all attendees\u2019 questions, left a lasting impact on our team.<\/p>\n

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I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Ivan Bruno<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Philip Morris International, IT<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We had the pleasure of collaborating with Ben Campagna for a \u2018Combat Discovery\u2019 team-building event at Capgemini Invent, the management & strategy branch of Capgemini Group. Our team members work in a very fast-paced environment, and I was looking for a transformative workshop combining team building through sport with a focus on \u201cMental Health.\u201d Ben\u2019s approach to teaching combat sports and self-defense in a fun and engaging manner was incredibly effective. He used these activities not only to provide practical self-defense skills but also as a powerful vehicle to impart tools for self-mastery, stress management, and resilience.<\/p>\n

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His engaging and dynamic style, coupled with his deep knowledge of psychology and stress management, made the session highly impactful. I highly recommend Ben for any organization seeking a speaker who can combine physical activity with essential psychological tools, making his sessions both informative and transformative.<\/p>\n

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I would love to do a second round with the team again very soon!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Pauline Granger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Capgemini<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I attended a talk by Ben at Haven on the psychology of change. He is incredibly engaging, knowledgeable, and humorous. I continue to be impacted by the topics he covered in this presentation. I feel more competent because of him. Thank you so much for your energy, dedication, and quality of information, Ben!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Katie Shim<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Haven Coliving USA<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FAQ - Coaching and Personal Development with Ben Campagna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I want to break free from limiting patterns, transform my health and performance \u2014 what\u2019s the first step? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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If you want to take back control of your lifestyle and optimize your health, Ben offers a 360\u00b0 approach that integrates movement, nutrition, and mental well-being.<\/p>\n

However, to maintain the highest level of service quality, Ben limits the number of private clients he works with.<\/p>\n

To meet broader demand, he also offers workshops and programs designed for individuals seeking to master their health, lifestyle, and mental performance. These experiences provide practical tools and tangible results for those striving for deep and lasting transformation.<\/p>\n

For a 360\u00b0 approach, explore our Premium Coaching Program<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Can coaching help me navigate a career transition? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes, Ben\u2019s coaching, by focusing on the foundations of lifestyle habits and unraveling limiting patterns, often leads to profound insights. These revelations can pave the way for major changes, including career transitions aligned with your aspirations. Ben helps you overcome recurring obstacles and supports you throughout your personal reinvention process.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How can I help my teenager through life\u2019s challenges? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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The 360\u00b0 coaching programs offered by Ben, focusing on lifestyle, nutrition, fitness, mental health, and psychological well-being, have been specifically adapted for the 16-25 age group under his Youth Mentorship<\/i> program. These sessions use the same tools designed for adults but are tailored to address the unique challenges and opportunities of this pivotal stage in life. The goal is to equip young people with essential knowledge \u2014 the kind we all wish we had at that age \u2014 to help them build a solid foundation for an aligned and fulfilling life. Ben firmly believes that providing such support at this critical age can have a transformative impact on their future trajectory.<\/p>\n

Learn more about these tailored coaching and mentoring<\/b> programs for youth on our Mentorship page<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How can I attend in-person training sessions in Switzerland on stress management, nutrition, and self-mastery with Ben? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ben occasionally offers workshops, conferences, and training sessions in person in French-speaking Switzerland, focusing on topics such as neuroscience, nutrition, and techniques from his unique expertise and approach. These events are designed for individuals seeking to advance their personal development. To learn more and find upcoming dates, visit the events page<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Ben\u2019s main topics of intervention as a speaker<\/a> include chronic stress management, health prevention \u2014 particularly in corporate settings \u2014 and the creation of lasting change. He focuses on everything that helps employees improve their lifestyle, health, well-being, and performance in a sustainable and balanced way. His talks are always carefully tailored to the organization and audience to ensure maximum impact.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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As a Swiss speaker, Ben frequently works with organizations and companies, both national and international, delivering talks in French or English. His conferences focus on sustainable employee health and performance. Beyond these one-off events, Ben also offers annual programs specifically designed for Swiss SMEs. These pragmatic and effective programs aim to create a lasting impact on company culture while enhancing employee well-being and sustainable performance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Psychology – Neuroscience – Physiology – Nutrition The bridge between…<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-simple.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-34762","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBen Campagna - Unlock Your Full Potential<\/title>\n<meta name=\"description\" content=\"Unlock Your Full Potential with Ben Campagna: Personal Development, Mental Self-Defense, Lifestyle, and Human Behavior\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ben-campagna.ch\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ben Campagna - Unlock Your Full Potential\" \/>\n<meta property=\"og:description\" content=\"Unlock Your Full Potential with Ben Campagna: Personal Development, Mental Self-Defense, Lifestyle, and Human Behavior\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ben-campagna.ch\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben Campagna\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T22:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ben-campagna.ch\/wp-content\/uploads\/2026\/03\/FBM_5720-Modifier-2-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"37 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ben-campagna.ch\\\/en\\\/\",\"url\":\"https:\\\/\\\/ben-campagna.ch\\\/en\\\/\",\"name\":\"Ben Campagna - 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